Why Nutrition Matters

So, why is nutrition so important? Easy! If you want to live a long, healthy and happy life, you need to eat the right kinds of food.

There are different types of food that come into our body. It is not only what we eat and drink, it is also what we breathe and absorb through our skin. It is also the energy or chi that comes from the sun, earth, plants, and people around us. It is also emotions that we experience. If emotions are positive, they nourish and heal and if they are negative, they are toxic and interfere with our well being.

Nutrients = Health

To put it simply, the mote toxic, unwholesome “food” your body gets, the worse it feels, the more sick time off work is taken and the more miserable and disease ridden the later part of the life will be. Sounds bleak, doesn’t it? On the other hand, the more nutritious, wholesome, healing and energising “food” presents you give yourselves the more you improve your overall well being.

Become Fulfilled

Fulfilled? Yes! Absolutely! When the body is vibrating with billions of happy cells that communicate with one another and do all their jobs properly, then the whole body system gets aligned and realises what its higher purpose is. A well balanced person knows what the real deep seated needs are. He strives to do what he can to meet these, guided by the wisdom that comes from within. This means, being happy in your job because you have chosen it, being in your relationships because they are meaningful, loving your life as it keeps on getting better and better.

This is not just vacuous rhetoric. This is my confidence that comes from experience. It comes from years of study and practice. Stacks and stacks of books on nutrition and healthy living, professionals training and of cause, applying it all on myself. After all, “we should all be the change we want to see in the world” (Ghandi).

Nutritional Advice for Your Health

As a Health Kinesiology practitioner, I strive to do as good a job as I can to bring my clients to a desired state of well being in the most quick and easy way. I firmly believe that nutrition plays a hugely important role in this. This includes introducing good eating habits, supplementation and naturopathic cleansing techniques. I test out an individually tailored nutritional program for each client to achieve the best results.

In my health blog I will post various articles and video entries talking about my experiences and sharing the knowledge that I have accumulated on the topic of healthy living with you.