Curly Mediterranean Linguini

by Oksana

Supper quick and yummy recipe for those who want to try something healthy and full of raw enzymes, vitamins and minerals! Ingredients: 2 courgettes a handful of green olives one broccoli head chopped into small florets one cup soaked sun dried tomatoes chopped 2 tomatoes diced 1 table spoon balsamic vinegar 1 crushed clove of […]

Energetix- ReHydration

by Oksana

Cellular Communication is the Key to Hydration! Product Description: Among the many nutritional needs of the body, water is considered the most important. It not only comprises about 75% of our body, but it also helps keep our physiology working at peak efficiency. Ironically, most people are chronically dehydrated and therefore cannot absorb the water […]

VIDEO: Mercola’s breakfast!

by Oksana

Breakfast is my favorite meal of the day. Its the easiest way to give your body the best nutrition for the whole day. Traditional breakfast of cereal, toast, tea or coffee can be the best way to rob your body of nutrients but that’s another story. For breakfast I usually have either juices or smoothies […]

Using Health Kinesiology for Eczema: Article in Woman’s Weekly

by Oksana

I found an article that talks about how Health Kinesiology can help with eczema in Woman’s Weekly Wellbeing: Eczema. “Every week we team up with our sister magazine Woman’s Weekly and look at a health condition, offering wellbeing tips and simple ways to ease the problem. This week it’s eczema. Try this: Kinesiology. A kinesiologist […]

Dialogue With Your Body

by Oksana

Have you ever wondered what it would be like to ask your body what it needs to be healed and get an answer back? “That would be pretty cool”, I thought. Imagine my excitement when I stumbled upon a holistic approach called Health Kinesiology (HK) that does exactly that! With our busy lifestyles and all […]